Loving the simplicity of this prayer and the power to change my thoughts from judgment to kindness. This simple yet powerful prayer has impacted many around the world. As you say the prayer remember you are speaking to the Divine. The Universal source energy of your spiritual belief and it loves you in your imperfections and for who you are in this moment. Use this prayer daily to return to a place of peacefulness and serenity.

“I love, I thank you, I’m sorry, Please Forgive me”

I love you-Whatever is in me that is causing this sadness, guilt, shame, judgment etc.

I thank you-For giving me another chance to love myself.

I’m sorry-For whatever memories that are replaying in my mind.

Please Forgive me-so that I may release the burden to God.