Self-Mind Clearing Technique

LOCKDOWN 2020

“Lockdown  March 2020” COVID 19 Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there is sickness. Yes there is even death. But, They say that in Wuhan after so many years of noise You can hear the birds again. They say that after just a few weeks of quiet The sky is no longer thick with fumes But blue and grey and clear. They say that in the streets of Assisi People are singing…

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BEAR HIBERNATION

  BEAR HIBERNATION: Cheyanne Thomas March 19 FACEBOOK Hi I have been feeling very caged in with isolation and social distancing, and my partner Joseph gave me a bear teaching: When a bear goes into hibernation, they do it for the health of their community and themselves. In the winter, food is scarce, hibernating allows other animals to have access to the limited resources. It slows the spread of disease and viruses among other animals during a season when immune systems…

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Healing Journey

HEALING JOURNEY by Ann Mortifee (from the CD called Healing Journey) This is a healing journey This is a sacred path A path that leads us inward To dance the sacred dance   This is a healing journey We walk it one by one Each woman and each man alone To the sound of the distant drum   This is a healing journey It winds a stormy path Through the fear and joy and anger Sorrows from the past  …

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Message from Indigenous Grandmothers

Message from the Council of 13 Indigenous Grandmothers: “As you move through these changing times… be easy on yourself and be easy on one another. You are at the beginning of something new. You are learning a new way of being. You will find that you are working less in the yang modes that you are used to. You will stop working so hard at getting from point A to point B the way you have in the past, but instead,…

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Home Has Beckoned You & Me

HOME HAS BECKONED YOU and ME – a Poem – Paramedic Nat Mar.20/2020 https://paramdicnatsmentalhealthjourney.com The time has come to turn the key; For home has beckoned you and me. A gift to quiet restless souls; To balance out our human roles. The heroes once who did it all; Have help from many hands on-call. Despair finds ease when streets are calm; There’s time to pause when clocks are gone. You may be asking why? Why now? A virus breaks our…

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