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Sun, 25 Jul 2010 04:35:16 +0100

Healing Connections - Newsletter Edition

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Dear [firstname]

“JUST LIVIN”

Is a license plate I saw recently while on the 401 driving to a soccer game. ‘Just Livn’ sums up the summer season we are in. How are you enjoying the summer? Have you been to the beach, a pool party, had a picnic lunch, gone boating or fishing? Are you on vacation or planning one?

‘JUST LIVIN’ reminds us to be “human beings” rather than “human doings”. Being in the moment means stopping and enjoying the sunshine, the flowers , the birds singing and dancing in the rain. Or have you sat and watched a sunset. Some of the most beautiful sunsets are by Lake Huron. In fact my husband proposed to me while watching a sunset on Lake Huron 22 years ago.

‘JUST LIVIN’ is one of the messages we can get from spirit. Spirit can send us messages through license plates, music, lights flickering etc. Today I want to talk to you about observing License plates. One of my clients and I share license plate messages on a regular basis. It is a way she feels her husband (who passed 5 years ago) relay messages of comfort and encouragement to her. Last summer while planning a summer vacation for her 3 children she decided to take them to Wisconsin Dells a huge water park town that has 4 water parks in it. As she finished the plans she contemplated how much her husband would have enjoyed this vacation. The next day the license plate she saw was “IM COMIN 2”. Wow what a powerful message . How many times do we think that once someone dies they are no longer with us (physically) and forget they are with us spiritually.

How many times do we forget that the “spirit” of the person who has transitioned is still with us, enjoys watchin’ over our progress and accompany us on our vacations? So on your next vacation invite the spirit of your loved one along and notice what you see, hear and feel differently.

Remember to take some pictures on your vacation and look for “orbs” in your digital photos. With the advent of light digital cameras “orbs” are showing up in greater frequency . The angelic spirit of your loved ones are always with you.

If you see an interesting license plate please forward it to me. Here are some other license plates I have seen recently on my travels.

Playtyme

HipHipHry

Grateful

BU2FULU

Upcoming Workshops:

Free Talk at Unity on Wed. Aug. 4^th : Healing Energy

Healing Touch: Energy Healing to decrease pain, increase relaxation, increase immune system and create healthy relationships

Level 1 Sept. 25-26, 2010

Level 2 Nov. 6-7, 2010

Level 3 Oct. 2-3, 2010

Access: The Bars: August 29

EMAIL cpalajac@rogers.com for more information on how to register.

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Sun, 25 Jul 2010 03:50:51 +0100

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[date]

Dear [firstname]

“JUST LIVIN”

If you see an interesting license plate please forward it to me. Here are some other license plates I have seen recently on my travels.

Playtyme

HipHipHry

Grateful

BU2FULU

Upcoming Workshops:

Free Talk at Unity on Wed. Aug. 4^th : Healing Energy

Healing Touch: Energy Healing to decrease pain, increase relaxation, increase immune system and create healthy relationships

Level 1 Sept. 25-26, 2010

Level 2 Nov. 6-7, 2010

Level 3 Oct. 2-3, 2010

Access: The Bars: August 29

EMAIL cpalajac@rogers.com for more information on how to register.

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How does it get any better than this?

Mon, 05 Jul 2010 01:37:39 +0100

JUNE NEWSLETTER

How does it get any better than this?

Let’s start with Bancroft, Ontario … teaching a Level 1 Healing Touch ….. What a beautiful drive through cottage country. The weather was wonderful, the air fresh and the scenery peaceful. How did I end up in Bancroft? My MVA insurance client moved to that area and I designed a plan for her to learn Healing Touch since it was no longer feasible for her to come to London on a monthly basis. Her insurance company paid for her, 2 family members and her massage therapist to learn Healing Touch and Access: The Bars. Now that is a progressive company. We now have a family that can support each other on their healing path from a motor vehicle accident. This opens up more opportunities for alternative health practitioners to design alternative health treatment plans for MVA clients.

By me travelling to the community where my client now lives, the community can support her and they can become more self sufficient in their health care.

It was a great opportunity to mix pleasure with business as I visited my university friend, Carolyn Cisco in Peterborough, on my way home from Bancroft. Carolyn and I took Phys Ed together at U. of Western Ontario, many moons ago. It was a great way to relax, swim in her pool, and enjoy a home cooked meal before heading home.

By taking time to relax and recharge I missed the rain and wind storm in London that day. We all need to take time to relax after finishing a big project. I look forward to returning to Bancroft to teach Level 2 Healing Touch.

Anyone for a road trip? How does it get any better than this?

Above, Steve Tobin’s artwork (16 pieces) entitled: Steelroots is on display at www.mortonarb.org/steelroots

On a personal note, I am just back from Chicago, which followed Bancroft. It was time to wedding dress shop for my oldest, Meghan who is getting married June 25, 2011. We were successful in finding “the dress” after visiting three shops. We also squeezed in time to eat at the restaurant where the rehearsal dinner will be and walk the grounds of Morton Arboretum where the wedding and reception will be. The arboretum (www.mortonarb.org) is a stunning 1700 acres of trees, shrubs and walking paths. It is picturesque and peaceful.

Coming up in July … training to teach Level 4 of the healing touch program.

Coming up in August … swimming, sunning and walking along a beach

Coming up in September …. Training to teach Level 3 of HTP

Coming up in October …. Teaching my first Level 3 course Oct. 2-3/2010

Meditation … by Cynthia Hutchison … go to www.HealingTouchMeditations.com

to listen to clips of her meditations.

How does it get any better than this?

Mon, 05 Jul 2010 01:33:21 +0100

JUNE NEWSLETTER

How does it get any better than this?

By me travelling to the community where my client now lives, the community can support her and they can become more self sufficient in their health care.

Anyone for a road trip? How does it get any better than this?

Above, Steve Tobin’s artwork (16 pieces) entitled: Steelroots is on display at www.mortonarb.org/steelroots

Coming up in July … training to teach Level 4 of the healing touch program.

Coming up in August … swimming, sunning and walking along a beach

Coming up in September …. Training to teach Level 3 of HTP

Coming up in October …. Teaching my first Level 3 course Oct. 2-3/2010

Meditation … by Cynthia Hutchison … go to www.HealingTouchMeditations.com

to listen to clips of her meditations.

THANKFUL

Sat, 12 Dec 2009 17:55:54 +0100

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Dear [firstname]

THANKFUL NEWSLETTER

What are you thankful for this holiday season? What are you reminiscing on, remembering and being reminded of? I have themed this newsletter on being thankful for books and the pleasure I find in reading books. Do you enjoy reading and can you find time over the holiday season to read a good book?

THANKFUL

For the books I have read this year that inspired me.

THANKFUL

For the fictional books that taught me to relax in a good story.

THANKFUL

For the books that brought a tear to my eye and in some instances a flood of tears. Tears are great at releasing emotions.

THANKFUL

For the books I read that made me laugh and jogged my muscles.

THANKFUL

For the friend that recommended I read “The Shack” by Paul Young.

THANKFUL QUOTE: "Do give books – spiritual or otherwise - for Christmas.
They're never fattening, seldom sinful, and permanently personal."
~ Lenore Hershey

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Gratitude

Fri, 04 Dec 2009 03:54:28 +0100

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[date]

Dear [firstname]

Gratitude

I am grateful for the warm sun on a chilly day.

Gratitude

I am grateful for my loving family and friends.

Gratitude

I am grateful for all my wonderful teachers.

Gratitude

I am grateful to be alive and joyful.

Brendan Talbot receiving Healing Touch from Grandma Shore (Pauline is a student of Healing Touch). The gift of giving includes our time and our heart.

To speak Gratitude is courteous and pleasant, To enact gratitude is generous and noble, but to live gratitude is to touch Heaven. … Johnannes A. Gaerthner

During the month of December I encourage you to focus on Gratitude and to play the “Gratitude Game ”. The “Gratitude Game ” helps you to shift gears and decrease stress . Here’s how it works: Find a partner either in person, by phone, text messaging or by email and tell them 3 things that you are grateful for. Then switch roles. They can be BIG things or they can be SMALL things.

This game creates a focus on what you are gratefulfor in your life. It increases your awareness of what warms your heart and soul.

By focusing on gratitude , you are focusing on what you already have. This creates an attraction of more of what you want. Be happy in the moment and you will reap more benefits.

The Gratitude Game is a transforming way to connect with someone you care about. When stressed it shifts your gears and changes your vibrational energy to a positive one. Play the “Gratitude Game ” once a week in December and see what happens.

A daily practice of gratitude, as you go about your day, will help you to grow and expand.

Gratitude brings joy and laughter into your life and into the lives of all those around you.

Let your heart be awakened to the transforming power of gratefulness.

Upcoming Workshops:

London Dowsing Meeting – Mon. Dec. 7^th at 6:30 pm at Unity Church4026 Meadowbrook Dr. Unit 137 , London, ON. 519-652-9294. Fee: $5.00 Learn how to use dowsing to prepare for the holiday season by being more grounded and centred.

Healing Touch Level 1 – Sat. & Sun. January 23/24, 2009 – 9 am – 5 pm Learn how to sense and feel energy, use chakras to increase your energy and to treat pain in 10 minutes or less with techniques called lazer, ultrasound, pain drain , magnetic clearing and headache relief (mind clearance. )

Location: 150 Winery Court, London, ON ; Fee: $300 (includes manual); Register at cpalajac@rogers.com

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Gratitude

Thu, 03 Dec 2009 14:42:34 +0100

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Dear [firstname]

Gratitude

I am grateful for the warm sun on a chilly day.

Gratitude

I am grateful for my loving family and friends.

Gratitude

I am grateful for all my wonderful teachers.

Gratitude

I am grateful to be alive and joyful.

Brendan Talbot receiving Healing Touch from Grandma Shore (Pauline is a student of Healing Touch). The gift of giving includes our time and our heart.

To speak Gratitude is courteous and pleasant, To enact gratitude is generous and noble, but to live gratitude is to touch Heaven. … Johnannes A. Gaerthner

This game creates a focus on what you are gratefulfor in your life. It increases your awareness of what warms your heart and soul.

By focusing on gratitude , you are focusing on what you already have. This creates an attraction of more of what you want. Be happy in the moment and you will reap more benefits.

A daily practice of gratitude, as you go about your day, will help you to grow and expand.

Gratitude brings joy and laughter into your life and into the lives of all those around you.

Let your heart be awakened to the transforming power of gratefulness.

Upcoming Workshops:

Location: 150 Winery Court, London, ON ; Fee: $300 (includes manual); Register at cpalajac@rogers.com

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Prevention is the Key

Tue, 24 Nov 2009 19:21:49 +0100

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Dear [firstname]

During the month of November we have been inundated with beautiful weather (have you been enjoying it?) and HINI information (have you heard enough?).

Weather … enjoy it and breathe in the fresh air. It will help you to stay healthy. When I attended a presentation by Heel Canada this month, (who make Detox Kit and Traumeel Cream) they made an excellent point that your body terrain is important to maintain in a healthy state. We are all exposed to germs on a daily basis. The healthier your terrain is the better we can fight off any viruses or bacteria. Here are some pointers for maintaining a healthy body terrain.

1) Wash your hands daily. Keep hands away from the face.

2) Drink warm water and teas. Warm drinks wash off proliferating viruses from the throat into the stomach. Throat Comfort Tea by Traditional Medicinals is a soothing tea.

3) Gargle with warm salt water as it prevents proliferations.

4) Be Proactive. Eat foods that nourish you and take supplements that support your immune system. (Vitamin C, Vitamin D, Acidophilus)

5) Use Essential Oils. Flu Blend Essential Oil $20 This essential oil blend is highly antimicrobial. In this 10 ml container it contains 250 drops. Usage: 1 drop on the palm of your hand and rub your hands together. Bring cupped hands towards nose and inhale for 2-3 minutes to clean the nasal passages. Repeat in the evening. For more information about HINI here is an excellent website to go to.

http://web.me.com/simpsonansley/Ansley_Simpson/Welcome.html

Healing Connection Services that help you Detox and Stay Healthy are the following.

Infrared Sauna – Sessions are 45 min. long. Sweat out your toxins. Experience the body’s resiliency by sweating away that which holds you back. Fee: $30/session or $150 for 5 sessions.

Ionic Foot Bath – Relax with your feet in water for 30 min. and see the difference as toxins are pulled out into the water. Fee: $40/ session -- $110 for 3 sessions.

Essential Oils – Essential oils are a great way to relax tired muscles and prevent illness. I am using them with the facial massage I do before Ear Candling and in my Reflexology treatments. The aroma of the essential oils helps you to relax and rejuvenate your body.

Ear Candling : Why Candle Your Ears? The purpose of candling is to remove wax and yeast buildup within the ear. Wax can build up due to poor nutritional habits, smog, infections and allergies.

Candling helps to remove fungus, toxins, bacteria and parasites that collect in the ear. At the same time it removes excess moisture and residual of past infections and medications.

You Will Benefit from Ear Candling if you have the following:

v Excess ear wax

v Chronic sinusitis and ear infections

v Hearing loss or nerve damage

v Excessive itching of the ears

v Blocked Eustachian tubes

v Noises in the ears, ringing, tinnitus

v Pressure in the ears

Ear Candling benefits everyone. With adding the essential oils it allows me to custom blend the oil for your facial massage.

Candle Your Ears

Before and After Flying!

Are you travelling over the holiday season? You can receive great benefits when having your ears candled three to five days before and within 3 days after your flight. It clears your ears, sinuses and throat of congestion. Also, it equalizes the pressure in your ears after a flight.

Workshops in progress: Right now teaching Level 1 and Level 2 in Healing Touch on Thursdays. All the participants are enjoying the courses. One participant saw a dramatic difference in his wife’s white blood cell count after doing a Level 1 Technique. Her blood work went from .9 to 3.3 after doing a Level 1 Technique, Chakra Connection.

Upcoming Workshops: Contact : Cindy Palajac to register.

Access: The Bars Sat.,Nov. 28^th, 9 am to 4 pm. Fee: $200 Location: 150 Winery Court, London.

London Dowsing Group on Mon. Dec. 7^th from 6:30 -9 pm at Unity Church , 4026 Meadowbrook Dr. Unit 137 , London, ON. 519-652-9294. Fee: $5.00

Next month we will talk about Gratitude.

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Prevention is the Key

Tue, 24 Nov 2009 19:19:18 +0100

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[date]

Dear [firstname]

During the month of November we have been inundated with beautiful weather (have you been enjoying it?) and HINI information (have you heard enough?).

1) Wash your hands daily. Keep hands away from the face.

2) Drink warm water and teas. Warm drinks wash off proliferating viruses from the throat into the stomach. Throat Comfort Tea by Traditional Medicinals is a soothing tea.

3) Gargle with warm salt water as it prevents proliferations.

4) Be Proactive. Eat foods that nourish you and take supplements that support your immune system. (Vitamin C, Vitamin D, Acidophilus)

http://web.me.com/simpsonansley/Ansley_Simpson/Welcome.html

Healing Connection Services that help you Detox and Stay Healthy are the following.

Infrared Sauna – Sessions are 45 min. long. Sweat out your toxins. Experience the body’s resiliency by sweating away that which holds you back. Fee: $30/session or $150 for 5 sessions.

Ionic Foot Bath – Relax with your feet in water for 30 min. and see the difference as toxins are pulled out into the water. Fee: $40/ session -- $110 for 3 sessions.

Essential Oils – Essential oils are a great way to relax tired muscles and prevent illness. I am using them with the facial massage I do before Ear Candling and in my Reflexology treatments. The aroma of the essential oils helps you to relax and rejuvenate your body.

Ear Candling : Why Candle Your Ears? The purpose of candling is to remove wax and yeast buildup within the ear. Wax can build up due to poor nutritional habits, smog, infections and allergies.

Candling helps to remove fungus, toxins, bacteria and parasites that collect in the ear. At the same time it removes excess moisture and residual of past infections and medications.

You Will Benefit from Ear Candling if you have the following:

v Excess ear wax

v Chronic sinusitis and ear infections

v Hearing loss or nerve damage

v Excessive itching of the ears

v Blocked Eustachian tubes

v Noises in the ears, ringing, tinnitus

v Pressure in the ears

Ear Candling benefits everyone. With adding the essential oils it allows me to custom blend the oil for your facial massage.

Candle Your Ears

Before and After Flying!

Upcoming Workshops: Contact : Cindy Palajac to register.

Access: The Bars Sat.,Nov. 28^th, 9 am to 4 pm. Fee: $200 Location: 150 Winery Court, London.

London Dowsing Group on Mon. Dec. 7^th from 6:30 -9 pm at Unity Church , 4026 Meadowbrook Dr. Unit 137 , London, ON. 519-652-9294. Fee: $5.00

Next month we will talk about Gratitude.

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Happy Fall & hallowe’en!

Tue, 20 Oct 2009 18:57:58 +0100

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Dear [firstname]

Here it is the middle of October and I am behind in writing my newsletter. September involved moving Nicole into her new apartment in Ottawa, travelling to Chicago for a soccer tournament for Amanda and coordinating a four day Level 4 Healing Touch Practitioners’ Training at Brough Hall, Huron College all in the first two weeks of September. At the end of this fulfilling experience, I spent time two hours in nature at Westminster Ponds and found the 300 year old Oak Tree. What magnificent energy it shares to those in its presence. If was a profoundly grounding experience.

Thanksgiving was the next big event with having all the girls home. Meghan & her boyfriend, Todd from Chicago, Nicole from Ottawa & her boyfriend Steve and Amanda. Tom enjoyed having more male testosterone in the home. Cooking and eating with family is what Thanksgiving is all about. We were grateful for the wonderful turkey dinner we shared with 15 family members at our home. The food was delicious and we loved the leftovers – toasted turkey sandwiches the next day with cranberries were yummy.

Natural health practitioners conference

This weekend I will be presenting a 3 hour workshop on Healing Touch at the NHP Conference in Saskatoon, Saskatchewan. I am excited about presenting at this conference and will update you on it in the next newsletter.

Upcoming workshops in HEALING TOUCH are the following:

Level 1 Healing Touch will be on Sat. Nov. 14th and Sun. Nov. 15^th, 2009 from 9 am to 5 pm. Learn how to manage pain, increase your energy and improve your ability to relax. Contact me via email cpalajac@rogers.com to register.

Level 2 Healing Touch will be on Thurs. Nov. 19^th and Thurs. Nov. 26^th,2009 from 9 am to 5 pm at 150 Winery Court. Learn how to do the Back Treatment Technique, Spiral Heart Meditation, Scudder Relaxation Technique, do a one hour treatment and review Level 1 Techniques. Contact me to register.

Access: the bars - NEW – 1 day course in learning how to utilize 32 different bars on the head for a one hour treatment. Access:The Bars produces a profoundly relaxing experience and clears blocks, congestion and old beliefs that hold you back from healing. It is easy to learn and wonderful to experience. This one day workshop has you giving and receiving 2 Bars Sessions.

Next workshop is Sat. Oct. 31 9 am to 4 pm or Sat. Nov. 28^th.

Contact me to register.

Hallowe’en is now approaching and we look forward to carving pumpkins and handing out candy to the Trick or Treaters. Enjoy the rest of October and find time to be in nature when life gets too busy.

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Detox Newsletter

Fri, 02 Oct 2009 11:35:23 +0100

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Dear [firstname]

FALL CLEANING ... Outdoors and Indoors ... New temperatures outdoors and the furnace is now running indoors. Did we even have summer? It is time to Detox our bodies for our fall cleanning and create New Energy on the inside of our bodies. Testimonials were great from this past spring and summer. Clients noted they were feeling less bloated, losing weight and feeling healthier after taking the Detox Kit. They had more energy and felt more hydrated since they were drinking 1.5 L of water per day. It is a perfect time of year to DETOXIFY your body.

The Detox-Kit by Heel

The Detox-Kit is a product that I have had alot of success with over the last year. My daughter, Nicole lost 16 lbs. last summer while on this product, felt less bloated and had more energy at the end of a work day. The effects on the body are mild and there are no quick runs to the bathroom like other products. The ease of taking the product keeps you committed to finishing the product and getting results.

This natural homeopathic product helps to rid the body of toxins naturally by opening the channels of detoxification. The three homeopathic remedies in the kit activate the kidneys and gallbladder (Berberis-Homaccord), stimulate the gastrointestinal excretion pathyway and the liver (Nux vomica-Homaccord) and helps open the lymphatic channels (Lyphosol).

The Detox-Kit helps to relieve symptoms of illness caused by overeating, eating the wrong foods, not drinking enough water and exposure to toxins. This product stimulates the body's natural processes of elimination to cleanse itself of toxins.

How to take it? Add 30 drops of each product into 1-1.5 Liters of spring water. Drink throughout the day. Six weeks is the suggested time to be on this product.

How to order? Call or email me for your order of Detox-Kit today. Your investment of $60.00 will be well worth it.

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Rain Rain Go Away...

Fri, 14 Aug 2009 16:19:18 +0100

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Dear [firstname]

Rain Rain Go Away was a message I recently received from a friend. The next day I saw a sign that said: Coming Soon …. Summer. Does that sum up your summer? We have had more rain than usual this summer. Just ask the residents of Ottawa who have had rain EVERY DAY in July. When we arrived on July 31/09 for a soccer tournament it had been a beautiful sunny day. It looked like they were going to have one sunny day. Then at 10:00 p.m. while we were coming out of a grocery store the rain came pouring down. Lucky for us Saturday and Monday were also sunny.

Rain can be seen as cleansing or it can been seen as frustrating. It is all a matter of perspective. I asked my daughter, Amanda and her soccer friends , did they like playing in the rain? Their reply was, on a hot day when you are already sweaty, yes. When there is a spitting rain or light shower it is actually FUN to play soccer in . The worst kind of rain is cold & windy rain like they played in on Mother’s Day 2008. It rained sideways that day, was cold and relentless throughout the whole game. We the spectators were bundled up to protect us against the environment while the soccer players were soaked and their legs felt frozen. We won that game only to go dry out and play again later in the day under better conditions.

The worst rain for the residents of Glen Cairn in Kanata, outside Ottawa, came in July when 6” of rain fell in one day. The consequences were nasty as 900 basements flooded. When I went to teach my Healing Touch Self Care course in their neighbourhood, every yard had drywall, furniture and remnants from their basements on their front lawn. The good news is my workshop coordinator, Lynda, gets a new basement since insurance is covering this flooding incident.

So what is beneficial about RAIN. It has made the grass greener, the trees taller and the flowers plentiful this summer. Our hydro bill is less, our air conditioner has been turned off and we have slept well with the windows open all night.

The other benefit of RAIN is sometimes seeing a RAINBOW. Have you seen a Rainbow this summer? Here is a RAINBOW LIGHT MEDITATION that will help to cleanse your energy system and your auric field. Use it on a daily basis to clear any congested energy from your energy centres (chakras) and energy field (auras). The auric fields: physical, emotional, mental and spiritual need a daily cleaning in whatever season we are in. I hope you enjoy the rest of your summer in whatever format it is delivered to us.

In Healing Light,

Cindy

Rainbow Light Meditation

Welcome a stream of rainbow light from universal source energy to enter the top of your head. Rainbow Light now flows into your head and down into your neck, shoulders and hands. It radiates out your finger tips. It then travels from your neck down through the torso, pelvis, legs, feet and out the toes. Rainbow light flows easily and effortlessly through the whole body bringing it into harmony and balance. The body feels fluid and clear with all heaviness dissipating.

Now visualize a symbol of safety and protection. It can be a power animal, geometric shape or a sound like a babbling brook. Surround yourself with your symbol around you and let it envelope you. Feel the protective and loving nature of this symbol. You are in the centre of this symbol. Negative energy will be harmlessly released. Practice the rainbow light meditation daily to shield your energy field and it will maintain your energy field’s strength and integrity.

When you practice this technique on a daily basis you will feel a “Whoosh” of energy travel quickly through your body as soon as you set the intention for the rainbow light to flow through you. It is programming your mind and body to work together to protect your energy field. This is a quick and easy technique to clear negativity. Stay in the place of awareness of how your body is feeling and use this technique on a daily basis. This technique will aid you in keeping your vibration at a higher level of ease, flow and joy.

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Rain Rain Go Away...

Thu, 13 Aug 2009 00:06:40 +0100

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Dear [firstname]

In Healing Light,

Cindy

Rainbow Light Meditation

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July 2009

Thu, 23 Jul 2009 01:21:50 +0100

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Dear [firstname]

During the summer I love to read and I wanted to share this book that I just finished because I think so many of you would enjoy reading it. Here is a preview of it.

Three Cups of Tea: One Man’s Mission to Promote Peace … One School at a Time
by Greg Mortenson & David Oliver Relin

In 1993 Greg Mortenson stumbled upon a remote village, named Korphe,(Pakistan) on his descent from a K2 mountain climb. Their hospitality and his life mission is the story in this excellent must read book.

“Tell us, if there were one thing we could do for your village, what would it be?” “With all respect, Sahib, you have little to teach us in strength and toughness. And we don’t envy you and your restless spirits. Perhaps we are happier than you? But we would like our children to go to school. Of all the things you have, learning is the one we most desire for our children.” ...conversation between Sir Edumund Hillary and Urkien Sherpa, from Schoolhouse in the clouds.

His humanitarian campaign to increase world peace by educating girls started with a failed attempt to climb K2 Mountain. He did not make the summit due to weather and other circumstances and on his way down the mountain he got lost. Korphe is the town that took him in and nursed him back to health. He was forever grateful and wanted to repay their kindness. He promised to build them a school. He kept his promise and learned a new way of doing business in the process.

"It may seem absurd to believe that a “primitive” culture in the Himalaya has anything to teach our industrialzied society. But our search for a future that works keeps spiraling back to an ancient connection between ourselves and the earth, an interconnectedness that ancient cultures have never abandoned." … Helena Norberg-Hodge

While in Korphe, Greg was introduced to the business of Three Cups of Tea.

The first cup of tea is with you as a stranger,
The second cup of tea is with you as a friend and
The third cup of tea you join their family.
Then you talk business.

Three Cups of Tea is the story of his journey to fulfill that promise and the extraordinary outcome. To date 90 schools have been built plus countless other projects to help the region develop sustainable incomes and have clean drinking water. His story is a riveting adventure and a testament to the power of the humanitarian spirit. His perseverance, determination and vision have made a difference in many lives.

He has given people a “hand up” in life with an education. The inner mountain he committed to for these people is still living on to this day.

As Rumi has been quoted:

"There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? "

Visit the website www.threecupsoftea.com and learn more about how this man is Making A Difference for world peace.

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July 2009

Wed, 22 Jul 2009 02:48:23 +0100

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Dear [firstname]

During the summer I love to read and I wanted to share this book that I just finished because I think so many of you would enjoy reading it. Here is a preview of it.

Three Cups of Tea: One Man’s Mission to Promote Peace … One School at a Time
by Greg Mortenson & David Oliver Relin

“Tell us, if there were one thing we could do for your village, what would it be?” “With all respect, Sahib, you have little to teach us in strength and toughness. And we don’t envy you and your restless spirits. Perhaps we are happier than you? But we would like our children to go to school. Of all the things you have, learning is the one we most desire for our children.” ...conversation between Sir Edumund Hillary and Urkien Sherpa, from Schoolhouse in the clouds.

"It may seem absurd to believe that a “primitive” culture in the Himalaya has anything to teach our industrialzied society. But our search for a future that works keeps spiraling back to an ancient connection between ourselves and the earth, an interconnectedness that ancient cultures have never abandoned." … Helena Norberg-Hodge

While in Korphe, Greg was introduced to the business of Three Cups of Tea.

The first cup of tea is with you as a stranger,
The second cup of tea is with you as a friend and
The third cup of tea you join their family.
Then you talk business.

He has given people a “hand up” in life with an education. The inner mountain he committed to for these people is still living on to this day.

As Rumi has been quoted:

"There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? "

Visit the website www.threecupsoftea.com and learn more about how this man is Making A Difference for world peace.

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July 2009

Tue, 21 Jul 2009 17:37:18 +0100

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Dear [firstname]

During the summer I love to read and I wanted to share this book that I just finished because I think so many of you would enjoy reading it. Here is a preview of it.

Three Cups of Tea: One Man’s Mission to Promote Peace … One School at a Time
by Greg Mortenson & David Oliver Relin

“Tell us, if there were one thing we could do for your village, what would it be?” “With all respect, Sahib, you have little to teach us in strength and toughness. And we don’t envy you and your restless spirits. Perhaps we are happier than you? But we would like our children to go to school. Of all the things you have, learning is the one we most desire for our children.” ...conversation between Sir Edumund Hillary and Urkien Sherpa, from Schoolhouse in the clouds.

"It may seem absurd to believe that a “primitive” culture in the Himalaya has anything to teach our industrialzied society. But our search for a future that works keeps spiraling back to an ancient connection between ourselves and the earth, an interconnectedness that ancient cultures have never abandoned." … Helena Norberg-Hodge

While in Korphe, Greg was introduced to the business of Three Cups of Tea.

The first cup of tea is with you as a stranger,
The second cup of tea is with you as a friend and
The third cup of tea you join their family.
Then you talk business.

He has given people a “hand up” in life with an education. The inner mountain he committed to for these people is still living on to this day.

As Rumi has been quoted:

"There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? "

Visit the website www.threecupsoftea.com and learn more about how this man is Making A Difference for world peace.

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July 2009

Mon, 20 Jul 2009 20:55:03 +0100

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[date]

Dear [firstname]

During the summer I love to read and I wanted to share this book that I just finished because I think so many of you would enjoy reading it. Here is a preview of it.

Three Cups of Tea: One Man’s Mission to Promote Peace … One School at a Time
by Greg Mortenson & David Oliver Relin

“Tell us, if there were one thing we could do for your village, what would it be?” “With all respect, Sahib, you have little to teach us in strength and toughness. And we don’t envy you and your restless spirits. Perhaps we are happier than you? But we would like our children to go to school. Of all the things you have, learning is the one we most desire for our children.” ...conversation between Sir Edumund Hillary and Urkien Sherpa, from Schoolhouse in the clouds.

"It may seem absurd to believe that a “primitive” culture in the Himalaya has anything to teach our industrialzied society. But our search for a future that works keeps spiraling back to an ancient connection between ourselves and the earth, an interconnectedness that ancient cultures have never abandoned." … Helena Norberg-Hodge

While in Korphe, Greg was introduced to the business of Three Cups of Tea.

The first cup of tea is with you as a stranger,
The second cup of tea is with you as a friend and
The third cup of tea you join their family.
Then you talk business.

He has given people a “hand up” in life with an education. The inner mountain he committed to for these people is still living on to this day.

As Rumi has been quoted:

"There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? "

Visit the website www.threecupsoftea.com and learn more about how this man is Making A Difference for world peace.

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JULY 2009

Wed, 08 Jul 2009 02:37:21 +0100

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Dear [firstname]

Summer Vacation

Having just returned from a vacation to Chicago I am feeling relaxed and refreshed. Shopping of course, was great on Michigan Avenue in downtown Chicago. The best deals though were at a Tanger Outlet Mall in Howell, Michigan. We all purchased running shoes which came in handy for all the walking we did during our holidays. Being outside is so rejuvenating and as one journalist quoted in Body & Soul Magazine:

“When we joyfully reconnect with nature and recognize in ourselves the natural beings that we are, true healing will follow.” Daily walks during our vacation really helped us to reconnect with nature.

In addition, we noticed that our normal pace in life slowed down ….

… We slept in until we wanted to.

…. We relaxed more and enjoyed the natural scenery around us.

….We enjoyed just chatting with our daughter and her boyfriend.

….We did not plan our day until that morning.

…. We walked more and rushed less.

…. We took time to read fiction novels. (new for me)

…. We breathed deeper and felt more at peace.

….We enjoyed great food as my daughter’s boyfriend loves to cook. Everything was homemade and fresh, from the salad dressing to the sauces for the meats.

On vacation we felt more in “rhythm” with life. An article in Body & Soul magazine entitled “Your Life in Rhythm” by Bruce Miller summed up living in “rhythm” nicely. He asked the question, “Is work/life balance not working for you?”

If your answer is no, perhaps the word “Balance” brings to mind the need to juggle everything at once. By juggling a little of this and a little of that, you are always balancing more than one thing at a time. Perhaps the problem is focusing on the word “Balance” as an objective.

He feels a better model is “rhythm” and accepting that sometimes one aspect of your life will dominate. For example, when you start a new job there is a learning curve until you get the rhythm of the responsibilities of that new position; when you become a new parent the focus is on family first and often career slides to second; or when you want to become a healer you continue with your day job to save for the next training you will take to achieve your goal.

Rather than attempting to balance everything in your life flow with the “rhythm” of your life and what is presented to you at this time. Rhythm versus Balance … experiment with this concept and see how it fits in your life.

Next Workshops:
HEALING TOUCH SELF CARE ... Sat. July 18th ... $100 ... 9 am - 4 pm
Self care is key to good health. This experiential and creative class will show you how to design your self care program, teach you how to be successful with affirmations, improve your listening skills and self care techniques from the Healing Touch Program.

ANGELS and AURAS ... Wed. July 29/09 7-9 pm at Unity Church on Exeter Rd. in Meadowbrook Park. Fee is by Love Donation. Learn how to train your eyes to see auras and angels. This magical experience will open you up to new possibilities! No registration required. Just drop in and bring a friend.

HEALING TOUCH LEVEL 1 Sept. 19/20th or Nov. 28/29th, 2009

HEALING TOUCH LEVEL 2 Oct. 17/18th, 2009

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JUNE 2009

Wed, 10 Jun 2009 23:10:20 +0100

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Dear [firstname]

Hello

The theme this month is "Renew Yourself: Something New Challenge"

Bernie Siegel, a pioneer in Mind-Body Connection has been quoted as saying:

"If you watch how nature deals with adversity, continually renewing itself, you can't help but learn."

Since May I have been challenging myself to attempt something new that I normally would not do. Some of the things I have done are play golf for the first time in 10 years, go to a Green Smoothie workshop and actually make a Green Smoothie, sweat it out in a Hot Yoga class and feel the burn of my quads and hams in a Muscle Pump class with Amanda.

Each of these experiences made me face the belief that I could not do each one due to lack of practice, I won't like the taste of a green smoothie, I might faint in the heat of the yoga class or I might not walk the day after a muscle pump class.

Perhaps, you can relate and are thinking of attempting something new this upcoming Summer season. Here is what I discovered challenging myself to do something new.

GOLF: Last weekend, I golfed in a Texas Scramble Golf Tournament with the players and spouses of Tom's Hockey Team. What I discovered was that golf was fun on a sunny, warm day, driving a cart from one hole to the next with fun people. I had visions of walking 18 holes of golf carrying a very heavy bag of golf clubs. My team was very encouraging and reminded me to keep me eye on the ball. I replaced all divets I created and actually had the closest to the tee ball on one hole. Not bad for a lapse of 10 years. I would seriously consider golfing again on a sunny day with a golf cart.

GREEN SMOOTHIE: On a Friday night who would not want to be drinking green drinks. (Vegetables and Fruits that is.) Helen Luczask presented us with 4-5 different green drinks which I surprising liked all. You can check out her website: www.waytogonutrition.comfor her next course. After taking a course, the challenge is always to implement it into your life. I experimented with Helen's Mother Earth Green Smoothie using my blender and not only did I succeed in producing a tasty green smoothie, it also passed the approval of my family. I even took a risk and brought a green smoothie as my presentation to my networking group. I now make that recipe about twice a week. I have changed the ingredients to work for our family to the following: Add to blender 1 cup water, 2 leaves of Kale, a handful of Spinach, a small bosc pear, a small gala apple. I blend it after each ingredient added.

MOSHKA YOGA: On a Sunday afternoon, when I knew I could recover afterwards I attended a Hot Yoga class at the MOSHKA studio with my friend Pam. Moral support is always good when trying something new. What can I say -- Boy was it HOT! Sweat ... I did not know I could sweat so much. My favourite part of the class was when the door was opened to allow a breeze in the room. That felt like heaven! Honestly, I enjoyed the stretching and the breathing discipline. I not only did the whole class, I felt exhilerated at the end. I definitely would do this class again due to the deep relaxation and calmness I felt at the end of the class.

MUSCLE PUMP: Due to sore shoulders and knees, I have stayed away from doing a Muscle Pump class. Amanda asked me to go and I supported her in giving it a try. She had already been the previous week and loved it. Muscle toning with weights is always good and easier to do in a class then on my own. I went at my own pace using a bar with no weights. (I need to work the next day.) The class went by quickly and to my surprise I learned how to do a squat properly. There is a time and place to put the weight on your heels and stick your butt out. This technique will come in handy for camping this summer when I have to visit the outhouse. I have been back to participate in this class again as the focus on toning and strengthening is important. Following through with my own weights was not working for me.

In summary, I feel renewed having done something new and breaking my routine. What I have been reminded to do is to:

Believe in yourself. Believe you can be limitless.

Believe you can still learn. Believe in the stronger "I can do it" voice and I am going to give it a try. This Something New Challenge was sparked an interest in me playing again, thinking outside my box of beliefs and having fun. My challenge to you is to do something new, something different and see what creativity arises. Think possibilities. Think adventure. Think experiment. Have fun with your Homeplay!!

Next Workshops:

HEALING TOUCH SELF CARE ... Sat. July 4th ... $100 ... 9 am- 4 pm

Contact Cindy to register. Class will contain information on how to design your self care program, affirmations, listening skills and new self care techniques from the Healing Touch Program.

ANGELS and AURAS ... Wed. July 29/09 7-9 pm at Unity Church on Exeter Rd. in Meadowbrook Park. Fee is by Love Donation. Learn how to train your eyes to see auras and angels. This magical experience will open you up to new possibilities! No registration required. Just drop in and bring a friend.

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MAY 2009

Thu, 28 May 2009 14:32:33 +0100

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Dear [firstname]

The month of May has gone by quickly for me. Between facilitating a Level 1 and Level 2 training, outdoor soccer starting and Nicole coming home for the summer. Soccer is big in our household. Both girls play and Tom helps coach Amanda's team. Amanda played in 2 tournaments this month. One in Novi, Michigan which they placed second and one in Strathroy for the WOYSL Kick Off Cup which they won.

Nicole plays in a women's league and scored a goal the other night which is always exciting. Nicole has finished her second year at Carleton University where she is studying the History of Architecture. She will return this fall to Ottawa to school.

Healing Touch training has been busy for both Level 1 and 2. Level 1 participants experienced the variety of techniques offered in the course and were very caring and compassionate in their delivery of giving treatments. They looked like natural healers.

In our Level 2 class we had the opportunity to practice the sacred art of helping a participant in her grieving process. Mary Jean lost her son on April 28th and on that evening she came to class to be in community and receive a group healing from her classmates. The sacredness of being in the moment and offering healing, to support her grief was beautiful to experience. Six of us did a chakra connection on Mary Jean and then we went into pairs and performed the Chakra Spread, a wonderful technique for transition. There was great peace in the room and the setting sun streamed into our family room where we were doing the treatments. It was such a gift for all of us to support Mary Jean.

More workshops are on the horizon as I travel to Kitchener this weekend for a Level 2 at Conestoga College for the nurses and in June to Ottawa for a Level 1 for a pastoral care team and others. Healing Touch Self Care is a NEW course I will be offering on Sunday, June 7th or Sat. July 4th/09. It is a one day course which explores how to take care of you with meditation, affirmations, healing techniques and much more. The course will be from 12 pm - 5 pm. Fee is $75.00. Let me know if you are interested.

Remember to relax and take care of you each day ... here are some reminder techniques:

Breathing, (inhale on 4 counts, exhale on 4 counts; repeat 10x)

Foot Massage,it is a great time of year for a Reflexology treatment;

Ionic Foot Bath, let's get rid of those toxins and enjoy more energy;

Hot Bath with Epsom Salts, is soothing for your gardening muscles.

In closing, here is an exert from a poem called "Awaken" by Ralph Marston ...

Awaken, and dive deeply into the beatuy of this moment.

Allow your spirit to fully experience the richness of it all.

Awaken and allow peace to fill you completely.

Awaken and step boldly and lovingly forward into this day.

Have a great day experiencing self care. Blessings, Cindy

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Happy Easter!

Thu, 09 Apr 2009 14:41:43 +0100

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Dear [firstname]

Happy Easter! Did you question whether spring was going to stay with the snow this past week? Today it is sunny outside and the sun is blue and I am looking forward to a relaxing weekend with my family and celebrating Easter.

Our celebrations started last weekend as our two older daughters, Meghan and Nicole were home for the weekend. Tom (51) and Amanda's (15) birthdays which are today, were celebrated at Zen Garden Vegetarian Restaurant. Tom stepped outside his box to try something new. Nicole was more vocal with her first response being there is "no meat" on this menu. Once she got past that, she and everyone else enjoyed the variety of food presented to us especially the dumblings with ginger sauce. We highly recommend this restaurant even if you are a meat lover.

An Easter Weekend tradition was also maintained last weekend with a request from the girls to do their annual Easter Egg Hunt. At 25 yr., 19 yr. and 15 yr. they enjoy the search and hunt for chocolate eggs. The hiding spots have become more unique and at different heights to keep the process creative. The excitement builds as they find the first egg and then the next. The child within each of them emerges as they race from one spot to the next, upstairs and downstairs, behind furniture, under furniture, in cupoards and in plants. After all these years it is still fun to watch the excitement on their faces when they find an egg. The real reward of looking, searching and finding chocolate eggs is in the laughter and fun created by this tradition. Now if I could only get them to share their chocolate with their parents.

Searching and finding the right supplements for this Flu Season is equally important to finding good chocolate. The Flu bug hit our household last week and I was reminded of all the good remedies that exist to help you through the Flu Symptoms.

Here are some remedies that we found were helpful ...

Fever: Lots of fluids ... Potassium Broth, Marshmallow Tea & mix with Cranberry Juice(for the kidneys),Cool wash cloths on the forehead, Acidophilus to rebuild the good bacteria in your body and REST.

Potassium Broth: In a large saucepan boil ( about 20 min) a potato, 4-5 garlic cloves, one onion, one stalk of broccoli and a carrot. Do not peel the vegetables as you are going to throw them out once the broth is made. Drink the broth through out the day to mainatin your potassium level in your body. You can freeze the extra broth to use later.

Energy techniques to rebalance the body are pressing the Fever Point on the middle of the big toe or thumb and pain drain. Pain drain is done by placing the left hand on the forehead and the right arm laying beside your body. Then imagine the pain and heat flowing into the left hand, down the left arm to the shoulder and across to the right arm and down and out the right hand. This process takes about 2 minutes. Once this is done then imagine golden light flowing into your forehead to calm and decrease the fever. You can also imagine the colours blue and green flowing into that area as they are cooling colours and often remind us of water. Their vibrational wave lengths have healing properties when we visualize them flowing through our bodies.

Fatigue: REST is what your body needs when you are sick, along with sleep. If someone in your home knows how to do reflexology or healing touch it will help you to sleep restfully and recuperate faster.

Stomach Flu -- Vomitting: Even though you will not feel like eating sip on Ginger or Peppermint Tea to calm the stomach. Another favourite tea is Throat Comfort Tea that soothes the throat. It is made by Traditional Medicinals and is carried by Loblaws, Food Basics and Health Food Stores. Drink water to stay hydrated and drink potassium broth or the broth from chicken noodle soup to keep your potassium levels up. Out 'n Back Cafe on Wonderland Rd. S. at Southdale Rd. has great frozen homemade soups.

Supplements that will help are:
Oil of Oregano (one drop in 1/4 cup of cranberry or grape juice)1-2x/day
Acidophilus to replenish the good bacteria in your system. 4-5 caps/day
Vitamin C to rebuild your immune system. 2-5,000 mg/day (divided doses)

Healing Touch Techniques that will help:
Pain Management: Pain Drain, Ultrasound and Lazer
Mind Clearance and Magnetic Clearing for Headaches
Chakra Connection to balance and energize the whole circulatory system
Back Technique to open up the spinal fluid and innervation to all the major organs of the body.

Other Alternative Techniques that help are:
Ear Candling to decrease the sinus congestion and remove ear wax.
Ionic Foot Bath to pull the toxins out of the feet and start the recovery process.
Essential Oils -- eculapytus, peppermint and lavendar all have healing properties.

REST and lots of fluids is key when the Flu hits your household. Gently reintroduce food as you recover and stick to a mainly fruit and vegetable diet for the first couple of days. Continuing to take supplements to boost your immune system for the next 2 weeks following the flu will help greatly in your recovery.

Enjoy your Easter Weekend and stay healthy by taking some extra digestive enzymes before a meal and acidophilus after a meal in case you eat more than normal amounts of food!

To your good health, Cindy

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Detox Newsletter

Thu, 09 Apr 2009 12:51:16 +0100

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Dear [firstname]

The Detox-Kit by Heel

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Detox Newsletter

Thu, 09 Apr 2009 12:49:20 +0100

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Dear [firstname]

The Detox-Kit by Heel

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Spring Clean Your Life

Sat, 21 Mar 2009 02:07:37 +0100

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Dear [firstname]

Spring Clean Your Life

Springtime brings the sounds of birds singing, the grass appears from underneath it's winter cover and needs to be raked and the quality of air changes and encourages us to be outside. I have seen people running, walking and rollerblading this week. New Era Girls which is a project I have been working on for 3 years will start it's first "Learn to Run" program at Mother Theresa Secondary School on March 24/09. In April, we will start a similar program at South Secondary School. My role in the New Era program will be to help facilitate with the Self Esteem, stretching and running portion of the program. You can find out more about New Era at www.neweracommunity.ca. Training teenagers is something I am passionate about. I don't know who is having more fun them or me. I do know who is more sore at the end of the evening. My Thursday evenings are filled with laughter and fun at Fitness Forum as I train four different girls U14-U16 Soccer teams from SW Optimist Soccer Club. The facilities at Fitness Forum are great for teenagers and adults.

After a long cold winter, Springtime is a great time to awake and be motivated to take action to increase your fitness level and your nutritional habits. Springtime also encourages people to think about losing weight. Some resources that I offer are products (Detox Kit) and nutritional information.

Fitness Forum also provides a monthly FREE Nutrition E-newsletter and if you would like to receive that please e-mail me.

The two websites that I like for Nutritional Recipes are:

www.hungrygirls.com
www.cleaneatingmag.com

Please contact me for additional resources, products and services. Having been in the fitness field for 30 years I have a wealth of information and resources.

Workshop

One day Healting Touch - The Basics

Date: Sat. April 4th - 9a.m.- 5 pm.m -

Price:        $100
Location:  TBA
Content:   Sense & Feel Energy, Chakras, Balancing & Clearing Energy Fields

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Spring Clean Your Life

Fri, 20 Mar 2009 04:34:26 +0100

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Dear [firstname]

Spring Clean Your Life

Fitness Forum also provides a monthly FREE Nutrition E-newsletter and if you would like to receive that please e-mail me.

The two websites that I like for Nutritional Recipes are:

www.hungrygirls.com
www.cleaneatingmag.com

Please contact me for additional resources, products and services. Having been in the fitness field for 30 years I have a wealth of information and resources.

Workshop

One day Healting Touch - The Basics

Date: Sat. April 4th - 9a.m.- 5 pm.m -

Price:        $100
Location:  TBA
Content:   Sense & Feel Energy, Chakras, Balancing & Clearing Energy Fields

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Detox Newsletter

Thu, 26 Feb 2009 21:41:04 +0100

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Dear [firstname]

The Detox-Kit by Heel

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Happy Holidays

Thu, 04 Dec 2008 05:00:05 +0100

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Dear [firstname]

Christmas can be a time of great joy or sorrow depending on what is happening in your life, what memories are triggered or if it is the first Christmas without a loved one. Here is a First Aid Kit for managing the holidays and decreasing your stress.

Here is a Christmas First Aid Kit:

Hour of Power ... 20 min. of exercise, 20 min. of meditation and 20 min. of visioning success

Exercise reduces stress ... even if it is only for 20 min. ... get some movement in your body
Meditation ... even if it is only for 20 min. ...calms the mind, relaxes the internal organs, lowers the brain wave cycles/min.
Visioning .. even if it is only for 20 min. ...imagine the holiday traditions, shopping completed and great meals. It creates your reality.

Extras:

Get Scented ...

Essential oils like lavender and peppermint are very relaxing and calming ... use them as perfume applied on the wrists or behind the ears, in the bath or in spray bottles to scent a room or your pillow.

Candles ...

Cinnamon and Pine scented candles create a great aromatherapy in your home during the holiday season.

Music...

Listen to relaxing music and your favourite christmas carols

Suggestion: Debbie Danbrook "Sacred Sounds of the Soul" and "Miracles"

Steve Halpern "Angels in the Mist"

Stay Hydrated ... drink water...

your body is 75 % water and your brain is 80% water
Suggestion: Rehydrate ... homeopathic drops (10/glass of water) I sell it for $20/bottle and Rescue Calm ... to calm those nerves is $20/bottle

Masaru Emoto, author of "The Hidden Messages in Water" states that by holding a glass of water and saying the following: "I thank you" , "I love you" and "I respect you" changes the vibration of the water. He has taken pictures of the water crystals after the water has been blessed, meditated on or exposed to music. His work can be seen at www.hado.net

Christmas Promotion:

All clients that come in the month of December will receive one FREE sea salt scrub from Jaydancin. The scents are named Lemongrass, Creamsicle, Goddess and Spearmint. Keep balance and harmony in your life by coming in for a treatment in December.

Holidays:

I will be on Holidays from Dec. 23/08 to Jan. 4/09. I wish you and your family a Happy Holiday season. Enjoy the season and reconnecting with family and friends.

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Good Samaritans Alive and Well

Wed, 05 Nov 2008 13:32:05 +0100

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Dear [firstname]

This summer I had a Good Samaritan experience that I want to share because it reminded me of the goodness of people. On a beautiful summer day, after cleaning and painting my daughter's new apartment in Ottawa, I headed home to London. I enjoyed looking at the beautiful scenery, listening to my motivational tapes and practicing my affirmations. My mood was positive and upbeat and I thought I was alert. When I stopped for gas at a PetroCanada Service Centre I did not receive a receipt for the gas purchase. No problem I grabbed my wallet and headed into the store to get a receipt. After doing that, I went to the bathroom and set my wallet on top of the toilet paper container. Both items were black in colour. I washed my hands and returned to my van. It was not until I stopped in Toronto did I realize I did not have my wallet. No money and just enough gas to get me home to London.

My mood changed dramatically as I thought of all the debit cards, credit cards and identification in my wallet. How could I be so forgetful. I called my husband to cancel the credit cards. Being more calm than I and not at home when I reached him, he decided to call our home phone to see if there were any messages before he cancelled the credit card. Luckily for us, Joanne from Petro Canada had called and said a gentleman had turned in my wallet and it was in the safe. I was amazed that someone turned in my wallet. When you start thinking of replacing everything in your wallet it is a daunting task.

Gratitude: I am very grateful for the unknown Good Samaritan who returned my wallet, the staff at the Petro Canada near Kingston and FedEx who delivered my wallet with nothing missing. Since having that experience I leave my wallet in my purse and keep it in a visible spot when using public washrooms. I am also more aware of Good Samaritan acts of others. When we set our intent to focus on the positive, we attract other like minded people who help us when we get forgetful. Staying grounded helps me to remember. Here is a meditation to help you with your grounding as we enter a busy season of shopping for Christmas and making plans for the holidays.

Grounding Meditation -- Connecting Your Energy to Nature

Resource: Tom Cowan "Yearning for the Wind"

Being in nature can help to recharge your batteries. Nature reconnects us to the source of our energy and the interconnectedness of all created things. Sit beneath a tree and close your eyes. Imagine the trunk against your back.

Then begin to say the following lines, slowly and purposely, pausing on each line to really experience it.

I am the tree growing from the soil

I am the soil gathered around the roots

I am the roots searching for water

I am the water flowing through the soil

I am the soil soaking up the water

I am the water seeping into roots

I am the roots sucking up the water

Continue going back and forth between root, soil and water, experiencing what each yearns for. Then move your awareness up the trunk, the bark , the branches, the leaves, all the way to the wind that blows through them.

Notice how each element loves to do what it was created to do. They also love being in contact with the other elements that help it fulfill its own purpose. Do this for as long as you can.

When you are finished THANK NATURE for it’s interconnectedness with you. You will feel grounded and connected to nature.

Upcoming Workshops: Register by emailing cindy@cindypalajac.com

Expanding Your Connection to Angels

Learn how to see, hear, know and receive more messages. Techniques you will learn are automatic writing, opening heart, chakra clearing and more.

Mon. Nov. 17th from 7-9 pm at 280 Queens Ave. Suite 2Q. Cost: $25

Opening to the Light Within (Meditation to Heal the Soul)

Activate your heart to heal through a journalling exercise and forgiveness meditation. This is one of the most powerful tools I have used in my 20 years as a healer. Through connecting with your heart you can invite forgiveness into your heart for yourself and others.

Wed. Nov. 26th from 7-9 pm at 280 Queens Ave. Suite 2Q. Cost: $25

Healing Touch for Your Chakras

Learn how to open and energize your energy centres in your body. This workshop is for beginners and experienced Healing Touch healers. Advanced Healing Touch Techniques will be taught along with the Chakra Connection.

Sat. Nov. 29th from 9 am - 5 pm. at 280 Queens Ave. Suite 2Q Cost: $100

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Happy Holidays

Fri, 24 Oct 2008 17:02:47 +0100

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Dear [firstname]

Hour of Power ... 20 min. of exercise, 20 min. of meditation and 20 min. of visioning success

Get Scented ...

Candles ...

Cinnamon and Pine scented candles create a great aromatherapy in your home during the holiday season.

Music...

Listen to relaxing music and your favourite christmas carols

Suggestion: Debbie Danbrook "Sacred Sounds of the Soul" and "Miracles"

Steve Halpern "Angels in the Mist"

Stay Hydrated ... drink water...

your body is 75 % water and your brain is 80% water
Suggestion: Rehydrate ... homeopathic drops (10/glass of water) I sell it for $20/bottle and Rescue Calm ... to calm those nerves is $20/bottle

Christmas Promotion:

Holidays:

I will be on Holidays from Dec. 23/08 to Jan. 4/09. I wish you and your family a Happy Holiday season. Enjoy the season and reconnecting with family and friends.

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Good Samaritans Alive and Well

Fri, 24 Oct 2008 16:51:36 +0100

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Grounding Meditation -- Connecting Your Energy to Nature

Resource: Tom Cowan "Yearning for the Wind"

Then begin to say the following lines, slowly and purposely, pausing on each line to really experience it.

I am the tree growing from the soil

I am the soil gathered around the roots

I am the roots searching for water

I am the water flowing through the soil

I am the soil soaking up the water

I am the water seeping into roots

I am the roots sucking up the water

Notice how each element loves to do what it was created to do. They also love being in contact with the other elements that help it fulfill its own purpose. Do this for as long as you can.

When you are finished THANK NATURE for it’s interconnectedness with you. You will feel grounded and connected to nature.

Upcoming Workshops: Register by emailing cindy@cindypalajac.com

Expanding Your Connection to Angels

Learn how to see, hear, know and receive more messages. Techniques you will learn are automatic writing, opening heart, chakra clearing and more.

Mon. Nov. 17th from 7-9 pm at 280 Queens Ave. Suite 2Q. Cost: $25

Opening to the Light Within (Meditation to Heal the Soul)

Wed. Nov. 26th from 7-9 pm at 280 Queens Ave. Suite 2Q. Cost: $25

Healing Touch for Your Chakras

Sat. Nov. 29th from 9 am - 5 pm. at 280 Queens Ave. Suite 2Q Cost: $100

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Healing Connections October 2008

Fri, 17 Oct 2008 02:07:24 +0100

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Dear [firstname]

I hope everyone enjoyed their Canadian Thanksgiving. It gives us time to appreciate family and friends and to celebrate together. Relationships with family and friends are important for our health and wellbeing. This past month one of my clients, Ruth Koyanagi, made her transition peacefully at the age of 79yr. I have been helping Ruth and her husband, Mark for the last year with their individual health challenges. They have become like family.

At Ruth's celebration of life she was surrounded by family, friends, neighbours and co-workers that she had touched over her life. The relationships she built over the years were all there to say "Thank You". It was a beautiful event to witness the love that she had shared with others flowing back to her on her day of celebrating her life.

Healing Touch Treatments used with Ruth were Magnetic Clearing and Chakra Spread. Magnetic Clearing to clear the field and reduce congestion. Chakra Spread for preparation of transition. It is the most beautiful treatment to do and watch. The benefits to the client are amazing for helping with relaxation, reduction in pain and ability to sleep sounder. What greater gift than the gift of healing to transition.

This month I am including an article on Uncommon Appreciation from Jack Canfield, author, of "Success Principles". I trained with him in 1992 and loved his teachings then on Self Esteem and love his teachings today for success. Enjoy the article and check out his website.

Practice Uncommon Appreciation

by Jack Canfield

A recent management study revealed that 46% of employees leaving a company do so because they feel unappreciated; 61% said their bosses don't place much importance on them as people; and 88% said they don't receive acknowledgement for the work they do.

Whether you are an entrepreneur, manager, teacher, parent, coach or simply a friend, if you want to be successful with other people, you must master the art of appreciation.

I've never known anyone to complain about receiving too much positive feedback. Have you? In fact, just the opposite is true.

Keeping Score

When I first learned about the power of appreciation, it made total sense to me. However, it was still something that I forgot to do. I hadn't yet turned it into a habit. A valuable technique that I employed to help me lock in this new habit was to carry a 3" x 5" card in my pocket all day, and every time I acknowledged and appreciated someone, I would place a check mark on the card. I would not allow myself to go to bed until I had appreciated 10 people. If it was late in the evening and I didn't have 10 check marks, I would appreciate my wife and children, I would send an e-mails to several of my, or I would write a letter to my mother or stepfather.

I did whatever it took until it became an unconscious habit. I did this every single day for 6 months--until I no longer needed the card to remind me.

Who Cares?

If asked, could you name the five wealthiest people in the world, or five people who have won the Nobel Prize, or the last five Academy Award winners for best actor and actress?

The point is none of us remembers the headliners of yesterday. These are no second-rate achievers either; they are the best in their fields.

But if I asked you to list five teachers or mentors who believed in and encouraged you, five friends who have helped you through a difficult time, five people who have taught you something worthwhile, or five people who have made you feel appreciated and special - that's much easier to do, isn't it?

That's because the people who make a difference in your life aren't the ones with the most credentials, the most money, or the most awards. They're the ones who care.

If you want to be remembered for being important to someone else's life, make them feel appreciated.

Appreciation as a Secret of Success

Another important reason for being in a state of appreciation as often as possible is that when you are in such a state, you are in one of the highest emotional states possible.

When you are in a state of appreciation and gratitude, you are in a state of abundance. You are appreciating what you do instead of focusing on, and complaining about, what you don't have. Your focus is on what you have received... and you always get more of what you focus on. And because the law of attraction states that like attracts like, the more you are in a state of gratitude, the more you will attract to be grateful for. It becomes an upward-spiralling process of ever-increasing abundance that just keeps getting better and better.

Think about it. The more grateful people are for the gifts we give them, the more inclined we are to give them more gifts. Their gratitude and appreciation reinforces our giving. The same principle holds true on a universal and spiritual level as it does on an interpersonal level.

I challenge you to discover ways to immediately appreciate someone in your life, starting today!

For more on this topic, read Chapter 53 in The Success Principles. It will give you great suggestions and ideas on how you, too, can find ways to appreciate those in your life.

Are you "stuck" in this area?

Send me your most pressing question about this topic, then join me for our monthly "Ask Jack Canfield" Tele-Clinic on October 1st!

www.AskJackCanfield.com

--------------------------------------------------------------------------------------------------------------------------------------------------------

Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at:

www.FreeSuccessStrategies.com

The Success Principles for Teens

How to Get From Where You Are to Where You Want to Be!

It's that time again. The new school year has begun. If you're a parent who's looking to give your student an edge on the upcoming year or looking to give your teen the information and inspiration they need to succeed, then now is the perfect time to pick a copy of The Success Principles for Teens.

Even though many teens are urged to get good grades, many feel lost when it comes to setting powerful goals and creating the life they really want.

After years of feedback from parents and educators, I teamed up with successful author, speaker and young entrepreneur, Kent Healy to design a fun and engaging teen-friendly book that offers the timeless information and inspiration to get today's teens from where they are to where they really want to be.

Subscriber only offer: Enter coupon code 'SAVE' upon checkout and save $4 each!

Help Your Teens Achieve Their Goals --->

www.TheSuccessPrinciplesForTeens.com

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Healing Connections October 2008

Fri, 17 Oct 2008 02:05:32 +0100

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Dear [firstname]

Practice Uncommon Appreciation

by Jack Canfield

Whether you are an entrepreneur, manager, teacher, parent, coach or simply a friend, if you want to be successful with other people, you must master the art of appreciation.

I've never known anyone to complain about receiving too much positive feedback. Have you? In fact, just the opposite is true.

Keeping Score

I did whatever it took until it became an unconscious habit. I did this every single day for 6 months--until I no longer needed the card to remind me.

Who Cares?

If asked, could you name the five wealthiest people in the world, or five people who have won the Nobel Prize, or the last five Academy Award winners for best actor and actress?

The point is none of us remembers the headliners of yesterday. These are no second-rate achievers either; they are the best in their fields.

That's because the people who make a difference in your life aren't the ones with the most credentials, the most money, or the most awards. They're the ones who care.

If you want to be remembered for being important to someone else's life, make them feel appreciated.

Appreciation as a Secret of Success

Another important reason for being in a state of appreciation as often as possible is that when you are in such a state, you are in one of the highest emotional states possible.

I challenge you to discover ways to immediately appreciate someone in your life, starting today!

For more on this topic, read Chapter 53 in The Success Principles. It will give you great suggestions and ideas on how you, too, can find ways to appreciate those in your life.

Are you "stuck" in this area?

Send me your most pressing question about this topic, then join me for our monthly "Ask Jack Canfield" Tele-Clinic on October 1st!

www.AskJackCanfield.com

--------------------------------------------------------------------------------------------------------------------------------------------------------

www.FreeSuccessStrategies.com

The Success Principles for Teens

How to Get From Where You Are to Where You Want to Be!

Even though many teens are urged to get good grades, many feel lost when it comes to setting powerful goals and creating the life they really want.

Subscriber only offer: Enter coupon code 'SAVE' upon checkout and save $4 each!

Help Your Teens Achieve Their Goals --->

www.TheSuccessPrinciplesForTeens.com

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Healing Connections Jan 2008

Wed, 04 Jun 2008 15:01:18 +0100

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Dear [firstname]

In This Issue
·    Welcome
·    Upcoming Workshops
·    Healing Tip Welcome

Services

Healing Touch
Hormonal Balancing
Shamanic Journeying
Ionic Foot Bath
Reflexology

Testimonials

"Thank you for helping me deal
with my grief. It calmed me
down so that I could take one
hour at a time. I feel so calm
after a treatment. It is an
amazing feeling.”
Karen P.

"We are all visitors to this time,
this place. We are just passing
through. Our purpose here is
to observe, to learn, to grow,
to LOVE ... and then we return
home.”
Aborigine Philosophy

Welcome

With the New Year, what are your beliefs about the upcoming 2008. Are you excited? Anticipating good fortune? Preparing for the fun? Now is a great time to start setting some goals for your health, finances, career, vacations and continuing education. We are masters of our fate and able to create lives that are overflowing with peace, happiness and love.

At this time of year reflect on the people that have come into your life ...
Some come into your life for a season, some for a lifetime and some revisit you years later. A friend of mine revisited me in the last week and it was perfect timing. She called to reconnect on Friday, December 14th and we connected going to church on Sunday, December 16th. The message was about teenagers and how we can help them. We talked about her nephew and how concerned she was about him. Later that day her nephew committed suicide.

I have spent the last week administering Healing Touch sessions to her and her family to help them deal with their shock and grief. It has been an amazing week of seeing, again, how miracles happen through Healing Touch. The family was able to sense the presence of the nephew and feel more at peace. Energy work kept the edge off the heavy grief feeling one experiences when someone dies. Healing Touch not only touches people's hearts but it also touches their grieving souls to lift them up and help them to continue on.

Energy work is truly powerful in taking people from chaos to calmness, panic to peaceful and frightened to serenity. As we go into a New Year remember to follow your intuition, reach out to those in need and follow the path that gets presented while you are on the path that you logically think you are to be on. Follow your heart and your life will unfold, like it was meant to be.

May you have a joyous New Year and welcome 2008 in with a positive attitude.
In Healing Light, Cindy

Upcoming Workshops

■ Mon. Jan. 14th 7-8pm – Free

Bridge of Light Meditation

London Public Library (downtown location)

Stevenson-Hunt Room

■ Jan. 26 & 27 - Healing Touch Level 2

■ Feb. 16 & 17 - Healing Touch Level 1

* Register with Cindy

Healing Tip
Happiness

Learn how to be happy with what you have while you pursue all that you want.

Happiness is not an accident. Nor is it something you wish for. Happiness is something you design.

How sad to see a father with money and no joy. The man studied economics, but never studied happiness.

The greatest source of unhappiness comes from inside.

Happiness is the art of learning how to get joy from your substance.

Happiness is not something you postpone for the future; it is something you design for the present.

Privacy Statement

We will not distribute your e-mail address to anyone. If you would like to be removed from
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Healing Connections Feb 2008

Wed, 04 Jun 2008 15:00:00 +0100

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Healing Connections March 2008

Wed, 04 Jun 2008 14:58:39 +0100

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[date]

Dear [firstname]

In This Issue
•    Welcome
•    Upcoming Workshops
•    Healing Meditation Tip

Services

■ “NEW" Medical Intuitive
■ Healing Touch
■ Hormonal Balancing
■ Shamanic Journeying
■ Ionic Foot Bath
■ Reflexology

Medical Intuitive

I have just taken Level 1 & 2 Medical Intuitive Training with Kim Seer. I find it a great tool to add to my Healing Touch Practice. It focuses on finding the seed thought of the illness the client is experiencing. Book an appointment and find out how it will boost your personal health.

Healing Message

Healing message from “Eat, Pray & Love” by Elizabeth Gilbert
Life's metaphors are God's instructions.

Prayer is an act of talking to God.
Meditation is an act of listening to God.
God is a presence because God is right here, right now. In the present is the only place to find Him and now is the only time.

Welcome

As I finish reading “Eat, Pray and Love” by Elizabeth Gilbert it reminds me of the energy principle about receiving a message three times. I received 3 copies of her book at Christmas so I took that as a strong hint to read her book. Have you recently heard or seen the same information 3 times. Learn to investigate and take action and see what the message is for you.

Last month we talked about opening our hearts. Here is some research from the book, "Healing from the Heart" by Rochelle Graham.
Loving intelligence is a term to explain how the mind and body are connected. Research has shown that a heart connection with another person is transcendent, that love is the channel for instructions from a higher level. This is called "loving intelligence".

Feelings of love impact our immune system, endocrine system and moods. It keeps us in physiological balance. Health can be restored by invoking feelings of love.

At a ISSSEEM Conference, Gough, McCraty and Rein presented their evidence as to how this loving resonance resulted in scientifically measurable changes. In a study of AIDS/HIV persons they found that changes in attitude towards an appreciative loving state correlated with changes in brain waves. This in turn correlated with changes in the hormonal and immune responses of the body. In other words, they offered scientific evidence of the healing power of love.

A loving heart can influence the winding and unwinding of DNA within a single cell. Love influences cells and hence the whole person. A sustained loving state produces physiological effects in the building blocks of life itself. Healing starts from the Heart.

Another author, Leonard Laskow, in “Healing with Love” states that the source of most of our maladies is our inability to love ourselves or to open ourselves to receive love from others. When illness arises, we generally focus on treating symptoms not the cause. Look closer for the cause and find where love for yourself is missing. Open yourself to receive love from others and love yourself for where you are in life.
In Healing Light, Cindy

Upcoming Workshops

■ Healing Touch Level 1 -- March 15 & 16 - 9-5 p.m.
      Location : Back ‘n Motion *

■ Healing Touch Level 2 – April 19 & 20 - 9-5 p.m.
      Location : Back ‘n Motion *

* Register with by e-mailing Cindy

Healing Meditation Tip

ARCHANGEL MICHAEL’S HEART SWORD

Archangel Michael is the Angel of Truth and his sword is for healing. This technique came from the October 2007 issue of the Sedona magazine. Thank you Ron Laplante for introducing me to this technique.

Begin by taking a Breath in and connecting to the Earth. Be open to receiving St. Michael's sword. Are you ready to receive his sword? Go into your heart and ASK St. Michael to be with you. Michael is standing with you. Feel your heart get energized by Michael and move that energy to your shoulders and down into your hands.

Open your dominant hand and ask Michael for his sword. Feel it in your hand. This sword can be miles long or only millimetres long. It can go into the body to heal. Or it can go to another country to heal.

As a Healer of Light, with Michael’s sword you can use it for protection, for healing a stubborn area on a client or yourself and to send healing to another place. What place would you like to go to? Ask Spirit where you should go to … It does not matter where. Enjoy opening your heart with this technique.

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We will not distribute your e-mail address to anyone. If you would like to be removed from
the mailing list, please visit the newsletter section of the Web site and unsubscribe.

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Healing Connections April 2008

Wed, 04 Jun 2008 14:57:07 +0100

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[date]

Dear [firstname]

In This Issue
•    Welcome
•    Upcoming Workshops
•    Spring Meditation

Services

■ “NEW" Medical Intuitive
■ Healing Touch
■ Hormonal Balancing
■ Shamanic Journeying
■ Ionic Foot Bath
■ Reflexology

POEM:

FOR THE GARDEN OF YOUR DAILY LIVING

PLANT THREE ROWS OF PEAS:
1. Peace of mind
2. Peace of heart
3. Peace of soul

PLANT FOUR ROWS OF SQUASH:
1. Squash gossip
2. Squash indifference
3. Squash grumbling
4. Squash selfishness

PLANT FOUR ROWS OF LETTUCE:
1. Lettuce be faithful
2. Lettuce be kind
3. Lettuce be patient
4. Lettuce really love one another

NO GARDEN WITHOUT TURNIPS:
1. Turnip for meetings
2. Turnip for service
3. Turnip to help one another

TO CONCLUDE OUR GARDEN WE MUST HAVE THYME:
1. Thyme for each other
2. Thyme for family
3. Thyme for friends
4. Thyme for yourself.

WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE

Welcome

Spring is in the air and the birds are singing. It is coming! Winter has lasted a long time this past season. As we venture into spring we see the snow melting away to reveal the grass and plants below, buds on the trees, and new growth. My magnolia tree will bloom in about three weeks which is a beautiful sight.

What are your plans for the Spring? How are you awakening your body, mind and spirit? Are you taking any courses, starting an exercise program or receiving some healing treatments? Remember the next Healing Touch Practice Group is this Sat. Apr. 5th from 10 am to 12 pm at St. Joseph's Health Care Centre. Call Karen Wood at 519-471-7016 if you are planning on attending.

Energy healing welcomes your body into balance and harmony. The chakra connection is a great technique to do first thing in the morning to start your day or at the end of the day for a better sleep. An exercise program will increase the energy flow in your body, awaken the sluggish muscles and joints and increase the endorphins (happiness hormones) in your body. Have you tried Nia dance, Tai Chi, Yoga or Pilates to name a few lately. See the Spectrum list of activities at www.london.ca and go to on line services and go to Spectrum Interactive.

Nia Dance is my favourite exercise these days as I find the combination of Modern Dance, Tai Chi, Yoga and Karate moves to music in a low impact format freeing for the body. It also combines energy principles with breathing, chanting and opening up the different chakras. I started Nia when Juna Guetter first brought it to London a few years ago and have loved it ever since. Check out her website: www.synergy-in-motion.com

Allow your body to adjust to the changing season of Spring by receiving a treatment or doing an exchange in the next week. Join a fitness program with a friend. Walk outside and be in the moment with nature. Practice deep diaphramic breathing and breathe in Spring. It will make a difference in how you feel.
In Healing Light, Cindy

Upcoming Workshops

■ Healing Touch Level 1 -- May 3 & 4
      Location : contact Cindy

* Register by e-mailing Cindy

Spring Meditation

Begin your meditation by listening to music or use a rattle or drum to switch your brain waves from beta to alpha. This meditation can also be a walking meditation in a park or woods. Set your intention to be present with the qualities of "Spring". Ask yourself what is the energy and spirit behind this season, what is the mood of this season; what is the dynamics, the rhythms of spring. Notice what thoughts pop up as you journey into the season to meet it, honor it and observe what you like about Spring. It will give you a deeper appreciation of the season of Spring and what it has to offer.

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Healing Connections May 2008

Wed, 04 Jun 2008 14:55:21 +0100

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[date]

Dear [firstname]

In This Issue
•    Welcome
•    Upcoming Workshops
•    Forgiveness Meditation

Services

■ Healing Touch
■ Hormonal Balancing
■ Shamanic Journeying
■ Medical Intuitive
■ Ionic Foot Bath
■ Reflexology
■ Ear Candling

New Treatments

Spiritual Intrusion Journey

Extraction of Spiritual Energy
These techniques are done in the Shamanic Journeying tradition of using a drum and/or rattle to remove Spiritual Intrusions.

The tools used are:
Egg Divination, Ceremonial Tobacco, Mirrors
Feather.

Egg Divination is my favourite as the Egg Yolk shows where the intrusion was on the body.
Treatments are $50/hr.

POEM:
INTENT

It is with intent
That you touch the human soul
It is with compassion
That you touch and that you hold
It is with a listening ear
That you hear another’s heart
It is in the being
That you feel what might impart

Bring your focus to the spirit
That lies beneath your hands.
Allow that part of you to know
What the head can’t understand
In the space and in the moment
A sacred time is spent
As love transcends the essence
Of what is called
“Intent”
Deborah Larrimore, CHTI

Welcome

Messages can come to us in many different ways. They can be visual (seeing), auditory (hearing) or kinesthetic (feeling/sensing). Visual messages can be lights going on and off, seeing auras around people or seeing messages in customized license plates. One of the ways spirit reaches out to me is with my car. Different parts of the car will not work; will flash at me or turn on automatically. In the past, the parking brake light would come on when I needed to call one of my clients who was grieving the loss of his wife.

Recently, the windshield wipers have started to turn on automatically and clean my windshield twice then stop. Now this would be a good thing on a rainy day but it only happens on a clear, sunny day. My daughter finds it annoying when she is in the car especially when we were on the bridge crossing to Port Huron for half an hour and every time I moved my car up the wipers would go on.

What is the message? It took some time to figure it out. It is easy to associate the wipers with clearing my vision, helping me to see better or clearing away the cobwebs. The deeper message which with the help of a friend was asking me to clear away some unforgiveness in my life. The message asked of me to practice a Forgiveness Meditation as part of my daily routine. In doing a Forgiveness Meditation I became aware of who I had not forgiven yet. When you get a Message from Spirit whether it be a vision, words or a feeling stay with it for a few days to let the true message be revealed.

Are the windshield wipers still working on their own? At the time of this writing yes they are? Back to my Forgiveness Meditation.

In Healing Light, Cindy

Upcoming Workshops

■ Healing Touch Level 1 -- May 24 & 25
Location : Windsor
Contact: Kim Watson
tel: 519-972-5698
E-mail: kwats@mnsi.net

■ Angels & Auras – More training in how to see auras and connect with angels.

May 22nd, 7 – 9 P.m.
Cost: $35
Contact: E-mail Cindy to register

Forgiveness Meditation

I INVITE ALL WHO REQUIRE OR DESIRE MY FORGIVENESS TO COME INTO MY MIND’S EYE NOW.

I HAVE FORGIVENESS IN MY HEART.

____________ I AM PRAYING FOR YOU.

THANK YOU ___________ FOR ALL THAT YOU HAVE DONE FOR ME. I HAVE LEARNED FROM THIS EXPERIENCE.

PLEASE FORGIVE ME __________ FOR ALL THAT I HAVE DONE TO YOU THAT WAS LESS THAN LOVING, INTENTIONAL OR OTHERWISE. (*REMEMBER TO INCLUDE YOURSELF AS A RECIPIENT OF THIS PRAYER FROM YOURSELF TO YOURSELF.)

Affirmations to move towards Forgiveness

I forgive you and thank you for the lesson I have learned. I release you to go freely on your way with health and happiness.

I forgive myself and absolve myself of all guilt and move freely on my way to health and happiness.

Privacy Statement

We will not distribute your e-mail address to anyone. If you would like to be removed from
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Healing Connections June 2008

Wed, 04 Jun 2008 13:12:15 +0100

Healing Connections - Newsletter Edition

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[date]

Dear [firstname]

In This Issue
• Welcome
• LovingKindness Meditation

Services

■ Healing Touch
■ Hormonal Balancing
■ Shamanic Journeying
■ Medical Intuitive
■ Ionic Foot Bath
■ Reflexology
■ Ear Candling

New Treatments

Spiritual Intrusion Journey

Extraction of Spiritual Energy
These techniques are done in the Shamanic Journeying tradition of using a drum and/or rattle to remove Spiritual Intrusions.

The tools used are:
Egg Divination, Mirror Method, and Tobacco Method

Egg Divination is my favourite as the Egg Yolk shows where the intrusion was on the body.
Treatments are $50/hr.

Boundaries
Boundaries as a Healer are crucial in maintaining your Self Care. What are Boundaries? They are personal property lines that define who you are and who you are not. They influence every area of your life. Boundaries can also be broken down into the following categories:
■ Physical
■ Mental
■ Emotional
■ Spiritual

Unpacking these boundaries will bring new health to your relationships especially with yourself. Stay tuned for this course being offered this fall.

Welcome

Random Acts of Kindness is a term I was introduced to at a Jack Canfield workshop in 1992. While training with him and 70 other people we practiced random acts of kindness with each other and in the community where the workshop was being held. There had been racial riots in the area before we arrived in Los Angeles. Jack had made a point of inviting people who were helping to rebuild relationships in LA to our Self Esteem Workshop which made for a very rich experience. There is a story about Random Acts of Kindness in the first Chicken Soup for the Soul book.

Now fast forward to 2008, our family has been traveling to the States in April and May for Soccer Tournaments. When we cross the border at Windsor/Detroit there is construction which detours you around a few blocks of residential area before you get back to the highway. Amanda, our 14 year old daughter, noticed on the first two trips the same homeless man was on the same corner. On the second trip we gave him some money and he smiled a toothless smile of gratitude. A photographer was taking his picture at the time and he was bathing in the attention.

Amanda told us a story of one of her friends going to get groceries for a homeless person and that homeless person rejected the food and wanted money. It was good for her to see someone accepting a gift. A month later on Mother's Day weekend we crossed the border and a different homeless man was at the same corner we had stopped at twice before. This gentle man bravely held his sign up asking for donations. We rolled down our window and gave him some money. He said genuinely, "bless you" and "thank you". As we turned the corner, Amanda turned around to look at him again and he was still blessing us and motioning the sign of the cross on his body. Amanda told us what she saw and said maybe my knee will be okay for soccer today because he is blessing us. His actions changed her attitude to believe not all random acts of kindness are rejected. There are many people who are grateful for our kindness. My hope is that she continues to reach out to help others in need through out her life.

Enjoy the Metta LovingKindness Meditation.
In Healing Light, Cindy

Metta–LovingKindness Meditation
May I be safe (from inner and outer harm)

May I be happy (just as I am)

May I be healthy (and strong)

May I be peaceful (and at ease)

Repeat the four phrases to yourself and feel the lovingkindness extended to yourself. Remember a time in your life when you felt safe, happy, healthy and peaceful. Relive that memory as you repeat the above phrases. Reflect on your good qualities, your good actions and what you are grateful for. Once you feel you have filled yourself up change the pronunciation to "May you be safe" et

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Healing Connections June 2008

Wed, 04 Jun 2008 13:01:11 +0100

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